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RIDER CORE STRENGTH PROGRAM

  • A 12-15min workout with full instructions

  • Perform 3 times per week, no equipment

  • Build rider-specific core strength for balance, posture, subtle control in the saddle and harmony with your horse.

HIP-OPENING FLOW

  • A 15-20min workout with full instructions

  • Program it in 3-4 times per week

  • Enhance suppleness in the saddle for amazing connection with your horse!

7-minutE
hip & lower back reset

This movement 'snack' will fit into every day EASILY and you'll feel the enhanced mobility in the saddle if done consistently. 

PRE-RIDE WARM UP

Get this 6.5 minute follow-along mobility workout video with Dr Fi instructing, to help you feel supple in the saddle. Do it before you ride as a warm-up or just as a gentle daily routine to enhance mobility.

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