As a qualified exercise physiologist/sports scientist, nutritionist, and wellness coach with a PhD in exercise science, behavioural psychology, mental health and digital technology, I have decades of experience in the fitness industry in the US and Australia - as a trainer, a trainer of trainers, and trainer to the stars - and in academia as a researcher and university lecturer. As well as working with athletes across a range of sports, I have a particular interest helping equestrians develop their fitness and athletic skills to better partner their amazing athlete horses.

My passion lies in translating the evidence into useful strategies for whole athlete development to help them build the training and lifestyles and that support performance performance goals. Fiona writes training programs, courses and presents workshops for athletes, working with coaches to address goals. 

When not doing 'sciencey' things, you'll find me riding dressage horses, playing with miniature cattle and giant dogs, lifting weights in the gym or working on fiction books on her farm.

- Dr Fiona Hargraves.
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​Consulting, presenting, workshop enquiries to info@fitscienceeq.com
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