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The equestrian evolution

Free mini-series; a fresh approach to training riders for fitness & performance.

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Presented by Dr Fiona Hargraves PhD;
Exercise, nutrition and behavioural scientist
Founder FITSCIENCE EQ 
Committed equestrian.

Part 1: Pain points & potential

Those things we wish to eliminate in our riding and the ones we want to improve; Dr Fi covers the essential elements riders can enhance off the horse for great impact on the horse.

Part 2: The Equestrian Evolution

What it could mean to your riding and lifestyle to take a holistic long-term approach to train alongside your horse, with a structured, evidence-based strategy to keep progressing.

Part 3: Pitfalls & possibilities

What only a sports & behavioural scientist can tell you; The top THREE mistakes holding riders back; the ONE thing those successful in fitness goals do differently; lessons for equestrians from other sports; and realising your vision for yourself as an equestrian moving forward.

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