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DR FIONA HARGRAVES
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elevate Your performance
From surviving to thriving.
**NEW COLLABORATION WITH PERFORMANCE RIDERS COMING SOON!**
Ride like an athlete, perform like a team.
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Combining sport science, and behavioural strategies to boost progress in the saddle.
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Break through plateaus. Build a stronger partnership with your horse.
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Bridge the gap between coaching and results — train your body to do what your coach is asking.
NEW COLLABORATION WITH PERFORMANCE RIDERS COMING SOON!
(WATCH THIS SPACE)
PROGRAMS ONLY CURRENTLY AVAILABLE FOR CURRENT APP SUBSCRIBERS.
For riders who want:
- a more supple, secure seat
- superior balance & posture
- stability & coordination for effective aids
- injury prevention
- stamina and energy
- graceful movement
- harmonious partnerships
' Hi Fi, Just moving into Week 7 of Rider Fitness today. Feeling so much stronger, balanced and in tune with how my body is affecting my horse. Quick feedback for you - my coach said to me last week “whatever you are doing for your off-horse exercises, keep doing it. The mobility in your lower back and hips has improved so much in the last few weeks”. Thanks again! '
- Lisa (dressage rider)
Dr Fiona Hargraves PhD
I’m a behavioural, exercise and nutritional scientist specialising in the intersection of physical and mental performance. I have a special interest in equestrians but overall, I enjoy applying the science to human behaviour to help people thrive and excel in whatever they desire.
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