Fitness is NOT a program, it's a LIFESTYLE!

FitScience EQ is designed especially for equestrians - to keep riders engaged in fitness training to enhance their riding!
You train your horse... but who trains you?

 

Fitness app here
'The Balanced Rider' FREE newsletter
'High-Performance Equestrian' Podcast
For riders who want:
- a more supple, secure seat
- superior balance & posture
- stability & coordination for effective aids
- injury prevention
- stamina and energy
- graceful movement
- harmonious partnerships
The FitScience EQ app delivers rider performance through evidence-based fitness and lifestyle development, underpinned by behaviour change for adherence and RESULTS.

 Meet the Coach

Dr Fiona Hargraves PhD

Hi! I’m Dr Fi, and I'm passionate about helping equestrians achieve their goals in the saddle, and enjoy longevity in the sport through building lifestyles that support their passion and enhance their performance. I know the demands of the equestrian sport; as well as a sports/exercise, nutrition and behavioural scientist, I'm a dressage rider & live the equestrian lifestyle too!

More about Dr Fi

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