FREE RIDER CORE STRENGTH PROGRAM
- A 12-15min workout with full instructions
- Program it in 3 times per week, no equipment
- Build rider-specific core strength for balance, posture, subtle control in the saddle and harmony with your horse.
Get Your Free Rider Core Strength Program Now!
100% Secure - Privacy Guaranteed
We will not share your info with anyone.
You will join our mailing list to get more free workouts & can unsubscribe any time :)
Meet the Coach
Dr Fiona Hargraves PhD is an equestrian sports scientist, exercise physiologist, nutritionist and behavioural scientist, author and university lecturer - as well as a dressage rider! - with years of experience in fitness and sport. Fiona's programs for riders are based on results which are only possible through adherence & consistency, so she emphasises building habits as the key to progress.
What riders are saying...
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Utilizing this 7-minute routine, my hip flexibility has soared. I now enjoy smoother rides and a revitalized lower back every day.
- Bob Lucas
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
This mobility snack is a game-changer. It seamlessly fits into my day, keeping my ride comfortable and notably reducing back tension.
- Tom B
Ready to Get Moving and Feel the Difference?
FitScience CO© 2025. All Rights Reserved.