Rider Fitness Programs & Books
Rider Fitness & Mobility Programs, Packages, and current offers are listed here.
Scroll down for full program descriptions and FAQ's.
View all products below:
$389.00
This package includes 18-week rider fitness program (choice of 2 levels), premium app, with 12-week Habit Hacks program, the bonus mini-series, AND the mobility ebook.
$189.00
A 6-week Mobility package to get you supple in the saddle: Prescribed workouts (4 per week) plus on-demand workout library of extras on the FitScience EQ Premium app and the Ultimate Guide to Mobility for Equestrians ebook.
$9.99
The Ultimate Guide to Mobility for Equestrians; and the influence on the horse by Dr Fiona Hargraves (PhD), is an applied guide and gets straight into awareness, assessment and improving areas that affect your partnership with your horse. The guide includes specific exercises to try for particular mobility limitations, sample workouts and programming to help slot it into your busy week.
Our Rider Fitness programs come with great bonuses!
Time-limited offer: fitness programs + app with extra workouts/nutrition/tracking + ebook + seminar mini-series + habits program!
Rider Fitness program - 18 weeks
VALUE: $429
Training to enhance your riding at one of 2 levels; gentle/beginner or general (suits most riders to start). Both programs have 3 x 6-week phases over 18 weeks. They have progression and assessments built in for RESULTS. Expertly designed by Equestrian Sports Scientist PhD.
Workouts are follow-along interval style, with built-in timer, instructional videos, and exercise descriptions. You can fire up an energising music playlist and the prompts play over the top. (Program details in the section below).
The FitScience EQ app for 18 weeks
VALUE: $129
The premium fitness app is built on a top-shelf personal training platform, so it includes tracking and calendar for adherence, extensive exercise library and workout builder, an ON-DEMAND follow-along VIDEO LIBRARY to complement your training, integration with other apps and wearables, cardio tracking PLUS advanced NUTRITION tracking with meal planning, product scanning and a HUGE recipe library!
The Ultimate Guide to Mobility for Equestrians: and the influence on the horse (Dr Fiona Hargraves PhD)
VALUE: $49
** JUST RELEASED**
This e-book is an applied guide with evidence-based practical strategies to apply right now. It will show you why rider mobility matters, how it influences your horse, and what you'll gain – improved communication, enhanced performance, and a deeper bond with your equine partner – by prioritising your own physical well-being.
The Equestrian Evolution: A Fresh Approach to Training Riders for Fitness and Performance
VALUE: $39
Get the mindset to train as an equestrian athlete with this 3-part mini-series where Dr Fi outlines the great opportunities and main pitfalls for riders when it comes to enhancing performance in the saddle.
In this series, Dr. Fi reveals:
- The science behind peak performance in equestrian sport.
- Why traditional fitness approaches often fail for riders.
- How to approach training and nutrition like a pro athlete.
- Simple strategies to overcome common challenges and build lasting change.
**LIMITED TIME FREE BONUS**
12- WEEK HABIT HACKS PROGRAM INCLUDED!!
FOR A LIMITED TIME ONLY (will be sold separately soon)! I'm including my complete 12-week, signature Habit Hacks Program, delivered straight to your fitness app for convenience!
- This is a systematically-designed, evidence-based APPLIED program to help you CREATE new habits, step-by-step.
- You can choose to work on the goals you want - whatever is most important to you right now to enhance your riding.
- I believe THIS PROGRAM is the key to success, so I want riders to benefit from this alongside their fitness training program.
- But don't worry, it's QUICK to do - just a couple of short videos (around 5 minutes) and some activities each week.
VALUE: $449
TOTAL VALUE OF THIS OFFER: $1095
GET ALL FIVE TODAY FOR ONLY: $389! (AUD)
The MASTERING Mobility package includes:
6-week Mobility Program!
Two different mobility workouts programmed over 6-weeks.
- Scheduled into 4 sessions per week of 15 minutes each
- Easy to do at home, no special equipment needed
- Designed to maximise adherence & build the habit
- Feel the difference in the saddle and never look back to stiffness!
Value = $195
The Ultimate Guide to Mobility for Equestrians
And the influence on the horse. by Dr Fiona Hargraves PhD
- Instant digital ebook access
- Comprehensive guide to assessing and improving your mobility in the saddle.
- The effects of uneven or reduced mobility for both horse and rider.
- Includes more mobility workouts and also programming for progression.
Value = $49
6-week FitScience EQ App
A premium fitness app with extras to deliver your mobility
- The app has your calendar with workouts scheduled in for tracking
- Follow-along interval style mobility workouts with exercise descriptions and videos
- A BONUS on-demand mobility workout library! Eleven extra yoga, stretch and pre-ride warm-up sessions to boost your results!
- You can also track other workouts, cardio and nutrition!
- Integration with wearables
Value = $59
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GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
Who is it for?
The FitScience EQ programs are for riders who want to improve their performance on the horse and are willing to commit to working off the horse, to becoming someone who trains, to make this happen.
We have entry points for training for both beginners seeking to build a solid foundation and established equestrians looking to enhance performance.
If you want a magic solution or a quick fix, then it's probably not the approach for you. But if you're ready to invest in your riding and unlock your true potential, this program is perfect for you!
What can I expect in the workouts?
In the workouts, exercises are performed during timed intervals in a circuit of a few exercises which may repeat, based on the level.
The app announces the exercises, the timing and rest periods. You can pause or stop, save progress and continue later. The app also plays video demonstrations, and you can click any exercise to see full instructions before beginning as well.
The exercises focus on key elements such as mobility, strength, endurance, and body awareness, all essential for riding effectively and securely.
When does this start and how do I access the programs?
Rider Fitness programs start every Monday but the app and other materials are available immediately. There is plenty in the app to get you going to today - including starting your Habit Hacks program - before your specific Rider Fitness Program starts. After purchase, you will receive access to our Membership area with materials and guidance on downloading our app ready to start training. The Mobility 6-week program will start the day you buy or the the day after (depending how late it is). But you can move the sessions around to any days of the week that suit you.
Can I do the workouts at home?
Absolutely! Our workouts are designed to be done where riders are to make it as easy as possible to stick with it. They can be done at home, in the stable or in the paddock. We use mostly body weight with a few basic pieces of equipment, depending on the level - exercise mat, light hand weights, band.
Who handles payments?
Our payments are handled by Stripe - safe 'n' sound in their hands only.
What do you do with my information?
We only collect your name and email address and we keep that top secret, for our use only! Your details are not shared with anyone else and we only reach out to keep you up to date with new programs or materials we think you'll like :)
If I have a subscription (not a one-time-purchase program) how do I cancel?
To cancel a FitScience EQ app subscription on the app, simply:
- Click on 3 dots bottom right for your profile
- Click on purchases
- Click on 3 dots on the right next to your program/product and ‘Cancel Autorenew’ will come up at the bottom
Or you can log into the web portal here and:
- From the dropdown top right with your name on it, select ‘my account’
- From the menu on the left, select ‘Purchases’
- Then next to the program/product select ‘Cancel autorenew’
Can I move workouts to different days?
Yes! The scheduled days are just a suggested frequency and spacing throughout the week. Adjust this for your other activity simply by dragging the workouts to the day you want. Also, you can click on the kettlebell icon at the bottom of the app screen to schedule more and different workout types to your week or start them now (including tracking rides/equestrian activities/cardio/on demand videos etc.