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Ride Like an Athlete. Perform Like a Team.
FEELING STUCK IN THE SADDLE?
At FitScience EQ, Dr Fiona Hargraves (PhD Exercise & Sport Science, dressage rider) helps equestrian riders train like true athletes:
- Combining sport science, and behavioural strategies to boost progress in the saddle.
- Break through plateaus. Build a stronger partnership with your horse.
- Bridge the gap between coaching and results — train your body to do what your coach is asking.
Now only AUD$34.95 / month - no lock in, pick your program!
Packages with fitness programs and bonuses, no subscription.
Buy The Ultimate Guide to Mobility for Equestrians Ebook on my Packages & Books page or on Amazon in your Country (search title if not linked below)
Keep in touch with Dr Fi
If you'd like to get The Balanced Rider Newsletter, new podcasts, FREE resources and other cool stuff from FitScience EQ delivered directly to you, please join my list to keep in touch.
Your details will never be shared with anyone else, because I really hate when that happens!
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YOU CAN FINALLY ACHIEVE THAT ELUSIVE HARMONY WITH YOUR HORSE
HITTING A PLATEAU IN YOUR RIDING?
Imagine the difference if you could bring all this to the saddle!
- Superior balance, posture & symmetry.
- Stability & coordination for effective aids.
- Injury prevention resilience.
- Stamina and energy.
- Graceful movement.
- Sustainable fitness habits that stick.
CHECK OUT WHAT OUR RIDERS SAY ABOUT FITSCIENCE EQ!
They're all hitting their own goals with this training system
Coach is seeing the changes and says 'keep doing it!'
"Hi Fi,
Just moving into Week 7 of Rider Fitness today. Feeling so much stronger, balanced and in tune with how my body is affecting my horse. Quick feedback for you - my coach said to me last week “whatever you are doing for your off-horse exercises, keep doing it. The mobility in your lower back and hips has improved so much in the last few weeks”.
Thanks again!"
LISA
AUSTRALIA
Updates from a rider on a weight loss mission.
"- I've already noticed a difference in my riding after only 1 week. I felt stronger, more balanced in the saddle and less hip pain. Excited for week 2!
- In 6 weeks, I have lost 3.5 Kilos so far!
- I've lost 5 kilos and still losing. So excited!
- 10 weeks in! 5.5 kilos down
- 12 weeks, minus 7 kilos, my legs can stretch down around my horse, my left leg is no longer creeping up, I feel AMAZING in the saddle!"
SAM
AUSTRALIA
Habit Hacking her way to health and fitness for riding.
"Loving the new FitScience App Forever I have been trying to work on my fitness strength suppleness and reduce the amount of wine I drink
Two weeks in I’m following the habit hacks and now realise how to make the change happen by focusing on the process one step at a time. I did the yoga routine yesterday and felt very rusty but didn't beat myself up about it and feel great that I am taking actions toward my goal of vitality. Thank you 💕"
JOSIE
NEW ZEALAND
Convenience is a winner and feeling the core.
"I love being able to just start it on my phone and don't have to think about what to do. This is the first program I've been able to stick to for more than a month! And I've been trying forever to find something to help get some core strength back after having 3 babies. Definitely starting to feel like my old self back in the saddle - thank you!"
SOPHIE
UNITED KINGDOM
Strength for a rider with a history of back issues.
"Have also started the fit science program with FitScience EQ - Dr Fi definitely feeling the strength benefits 😊 don’t give up 😊"
DANI
AUSTRALIA
Balance awareness and security in the saddle.
"I didn't realize how bad my balance was before I did the assessment haha! I've been riding for years, so I thought it would be pretty good. And it was definitely worse on one side - my poor horse! I'm already feeling more secure in the saddle and I can't wait to redo the assessments at the end of the program :)"
MEGAN
UNITED STATES
Habits program a winner for this rider.
"Hi Fi,
I wanted to thank you for the habit hack program.
I have made several habit tweaks and am feeling so much healthier with the vitality to commence the foundations program this round.
I did a few of the workouts last round but was 💯 committed to the habit hack program.
Riding two horses and having four horses stabled and general farm work as you call it was exhausting for me but now it is easy and I am excited to commit to the foundations program. Thank you for your excellent advice!"
JILL
NEW ZEALAND
Committed to change, making it happen with FitScience EQ.
"Four months ago I decided it was time to make a change…as I approach 50, I realised the importance of building up strength and muscle. I wanted to adopt new habits that would become a lifestyle change- not just a fad. I decided to try the FitScienceEQ programme as it would benefit both myself and my equine partners. I love that the programs can be done from home at a time that is convenient and that I only have to dedicate less than 30 minutes, four times a week to feel and see dramatic results.
As well as being more balanced and deeper in the saddle, I have less hip pain and can use my body more effectively. I have so much more energy and even look forward to my workouts. My husband also says my ponies must be much happier carrying 8 kilos less! I am looking forward to seeing where the program takes me and recommend it to every rider. You won’t believe how much more of an effective rider you will be and how great you will feel!"
SAMANTHA
AUSTRALIA
Finally - something she can stick to.
I've tried a few different rider fitness programs and I found some got really repetitive, especially 'celebrity' ones. I love that your app has a new program every 6 weeks - I count down the days haha! And it's so convenient, I can't NOT do it...
KATHRYN
AUSTRALIA
Hello!
I'm Dr Fiona Hargraves PHD
MY MISSION IS TO EMPOWER EQUESTRIANS TO REACH THEIR GOALS AND ENJOY A LONG-LASTING JOURNEY IN THE SPORT.
I help riders create a lifestyle that supports their passion for riding and enhances performance. As a sports, exercise, nutrition, and behavioral scientist—and a dedicated dressage rider—I understand the unique demands of the equestrian world.
Follow my socials for stacks of tips!
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