
The Balanced Rider
Equestrian evidence in action - Dr Fi shares actionable insights to enhance rider effectiveness in the saddle.
Tags: flexibility
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Stretching not helping your mobility? Find out what's missing.
Hello equestrians!
Have you ever felt like you're constantly stretching but still not feeling as flexible or mobile as you'd like? You're not alone! Iām here to debunk the myth that more stretching always equals more mobility.
The Tight Muscle Myth
Many riders assume that tight muscles are simply...
Feb 26, 2025
flexibility
mobility
rider fitness
strength
stretching
training
The Balanced Rider
