FREE HIP-OPENING FLOW
- A 15-20min workout with full instructions
- Program it in 3-4 times per week
- Enhance suppleness in the saddle for amazing connection with your horse!
Meet the Coach
Dr Fiona Hargraves PhD is an equestrian sports scientist, exercise physiologist, nutritionist and behavioural scientist - as well as a dressage rider! - with years of experience in fitness and sport. Fiona's programs for riders are based on results which are only possible through adherence, so she emphasises building habits as the key to progress.
What riders are saying...
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Utilizing this 7-minute routine, my hip flexibility has soared. I now enjoy smoother rides and a revitalized lower back every day.
- Bob Lucas
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
This mobility snack is a game-changer. It seamlessly fits into my day, keeping my ride comfortable and notably reducing back tension.
- Tom B
Ready to Get Moving and Feel the Difference?
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