The equestrian evolution

Free mini-series; a fresh approach to training riders for fitness & performance.

PRESENTED BY

DR FIONA HARGRAVES PHD
Exercise, nutrition and behavioural scientist; Founder FitScience EQ & FitScience CO.

Dr Fi is passionate about helping equestrians achieve their goals and enjoy longevity in the sport through building lifestyles that support their passion and enhance their performance in the saddle. In this series she explains her evidence-based approach to training for riders and why the key to getting RESULTS lies in approaching behaviour change and lifestyle similar to athletes in other sports.

Access the series

Anchor 1

THIS SERIES COVERS

Part 1
Pain points & potential

Those things we wish to eliminate in our riding and the ones we want to improve; Dr Fi covers the essential elements riders can enhance off the horse for great impact on the horse.

Part 2
The Equestrian Evolution

What it could mean to your riding and lifestyle to take a holistic long-term approach to train alongside your horse, with a structured, evidence-based strategy to keep progressing.

Part 3
Pitfalls & possibilities

What only a sports & behavioural scientist can tell you; The top THREE mistakes holding riders back; the ONE thing those successful in fitness do differently; lessons for equestrians from other sports; and realising your vision for yourself as an equestrian.

The equestrian evolution

PRESENTED BY

DR FIONA HARGRAVES PHD Exercise, nutrition and behavioural scientist; Founder FitScience EQ & FitScience CO.

THIS SERIES COVERS

Part 1 Pain points & potential

Part 2 The Equestrian Evolution

Part 3 Pitfalls & possibilities

GET ACCESS TO THE SERIES

DR FIONA HARGRAVES PHD
Exercise, nutrition and behavioural scientist; Founder FitScience EQ & FitScience CO.

Part 1
Pain points & potential

Part 2
The Equestrian Evolution

Part 3
Pitfalls & possibilities