FREE 7-MINUTE MOBILITY WORKOUT
- A quick 'movement snack' to easily fit in your day.
- Reset your hips and lower back for renewed movement.
- Enjoy enhanced comfort in the saddle with regular practice.
Meet the Coach
Dr Fiona Hargraves PhD is an equestrian sports scientist, exercise physiologist, nutritionist and behavioural scientist - as well as a dressage rider! - with years of experience in fitness and sport. Fiona's programs for riders are based on results which are only possible through adherence, so she emphasises building habits as the key to progress.
What riders are saying...
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Utilizing this 7-minute routine, my hip flexibility has soared. I now enjoy smoother rides and a revitalized lower back every day.
- Bob Lucas
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
This mobility snack is a game-changer. It seamlessly fits into my day, keeping my ride comfortable and notably reducing back tension.
- Tom B
Ready to Get Moving and Feel the Difference?
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